Sweet potato, ginger, garlic and red reishi are great ingredients to help support your energy levels, and are also beneficial to your immune system.
Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4
Ingredients:
- 2 tablespoons of olive oil
- 4 ½ cups of sweet potatoes, peeled and diced into 1 inch chunks (approximately 2 medium sweet potatoes)
- 3 cloves of minced garlic
- 1 tablespoon of minced ginger
- 3 cups of broth (chicken or vegetable)
- 1 can of coconut (1/2 cup for soup, ½ for whip topping)
- 1 teaspoon of apple cider vinegar
- 1 capsule Mikei Red Reishi Essence powder (per serving)
Directions for Soup:
- Add oil to large pot and heat on medium-low heat
- Add garlic and ginger, sauté for approximately 2 minutes
- Add sweet potatoes and broth
- Turn up heat to bring pot to a boil, and then reduce heat back to medium-low (with lid a jar) and let it simmer for 30 minutes
- Add apple cider vinegar and stir
- Add coconut milk and stir, allow it to simmer for 3 minutes
- Remove from heat, and blend with a hand blender (or puree in blender)
Directions for Coconut Whip:
- Cool one can of full fat coconut milk in fridge over night
- Scoop out half of the hardened contents (ensure not to include liquid part)
- Whisk by hand or with hand blender to smooth
- Add small amounts of liquid to help smoothen if needed
To Serve:
Ladle into bowl for serving. Empty one capsule of Meiki Red Reshi Essence powder into a single serving. Stir until dissolved. Add coconut whip as garnish as desired.