Author Archives: Melissa Carr, D.TCM

About Melissa Carr, D.TCM

Dr. Melissa Carr is a registered Doctor of Traditional Chinese Medicine with a B.Sc. in Kinesiology. In practice since 2001, Dr. Carr has a passion for sharing health information. She has been a nutrition instructor and a health consultant, lecturer, and writer for 24 Hours Vancouver newspaper, Fraser Health Authority, UBC, and the David Suzuki Foundation, amongst others.

Keep Your New Year’s Resolution and Lose Weight with Reishi

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New Year’s resolutions have a bad reputation for being tough to keep, and weight loss is one of the most common (and high failure) resolutions. So, if you’re already feeling disappointed in your attempts to start to lose weight this year, don’t let that discourage you because we’re here to keep you motivated and on track to accomplish your weight-loss goals this year.

Why is excess weight hard to lose?

There are many reasons why loss of excess weight can be so difficult. Like most health issues, there can be a combination of nature (genetics) and nurture (lifestyle) issues contributing to health challenges. Some of the more common medical reasons for weight gain include insulin resistance (poor blood sugar metabolism) and diabetes, dysbiosis (imbalance of gut bacteria) and other digestive disorders, hypothyroidism, depression, and hormonal imbalance and menopause.

Further to that, chronic stress can cause too much cortisol production. Made by the adrenal glands, cortisol is a steroid hormone that can increase appetite and the amount of sugar in the bloodstream, causing weight gain, particularly around the middle. Insufficient sleep time, including that caused by simply not allotting enough time for rest, insomnia, and sleep apnea can also contribute to weight gain.

Reishi can support healthy weight loss

Wild mushrooms called “lingzhi” in China and “reishi” in Japan are found growing on dead trees in forests throughout the world. But herbologists have been cultivating this incredible mushroom (Ganoderma lucidum) for over 2000 years because of its medicinal properties. Used to treat everything from asthma to heart palpitations, this mushroom has also been found to have anti-diabetic compounds.

In a study published by MDPI, a publisher of peer-reviewed open access journals, a team of researchers found that extracts from reishi mushroom can reduce obesity in mice. Mice fed a diet that included Ganoderma lucidum were found to have a better ability to metabolize glucose, had less accumulation of fat in the liver, and had smaller fat cells, all of which resulted in weight loss.

Another group of researchers investigated reishi’s ability to help with preventing obesity associated with chronic low-grade inflammation and imbalance in the gut bacteria. They found that a water extract of reishi mushroom helped reduce body weight, inflammation, and insulin-resistance. At least part of the reason was that reishi helped restore the gut’s microbiome—a healthy foundation of good bacteria in the digestive system.

Because chronic stress and sleep disorders can also contribute to weight gain and make it harder to lose excess weight, anything that can help manage these issues can assist with reaching a healthy weight. Reishi is most recognized for its adaptogenic properties, helping the body to better deal with stressors, and in Traditional Chinese Medicine (TCM), it is classified as an herb that helps to calm the mind.

If you’re looking for ways to keep your New Year’s resolutions to lose weight and get healthier, in addition to watching what you eat, exercising regularly, and sleeping soundly, supplementing with reishi mushroom can help reach your health goals for 2022 and beyond.

12 Days of Christmas Health with Reishi

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The holiday season is upon us! During this time of year, people can find it challenging to prioritize their health. With all the celebrations, treats, and prepping for the festivities, it can be easy to let good habits slide. Check out the following 12 benefits of reishi and how this miracle mushroom can keep your well-being on track over the Christmas holidays and beyond.

On the first day of Christmas, a TCM practitioner said to me, reishi mushrooms can…

1. Strengthen the immune system

A tonic with over 200 polysaccharides, reishi helps enhance an appropriate immune system response. This is called immune system modulation, meaning it fortifies the body’s defences when called to fight a flu or cold and calms an over-reactive response as occurs for allergies and other autoimmune imbalances.

2. Slow or prevents cancer

The traditional use of reishi in the treatment of cancer dates back thousands of years. Its immune-supporting polysaccharides, specifically beta-glucans and triterpenes, have been shown to inhibit and slow tumour growth from cancer cell lines, as well as lower inflammation. Additionally, studies have shown that reishi can help reduce the side effects of radiotherapy and chemotherapy.

3. Reduce stress

Perhaps one of the most recognized aspects of reishi’s health benefits is its ability to calm and reduce feelings of stress. Over the busy holiday season, reishi is a valuable ally for keeping our mental health strong. Reishi mushroom is revered in TCM as a leading calm the spirit and mind herb that can help enhance restful sleep, manage stress, reduce anxiety, and improve mood.

4. Boost energy

Reishi mushroom is also a powerful energy booster, though it is not a stimulant. Taking reishi helps the body stay balanced and function optimally, which results in an increased sense of vitality. For those who often feel tired, especially if they are “wired but tired”—exhausted, but unable to sleep or rest—reishi can provide a solution.

5. Reduce inflammation

Part of the body’s adaptive response to infection is inflammation, protecting it against foreign invading organisms such as bacteria and viruses. The immune system and the healing process rely on it. Prolonged or chronic inflammation, however, can cause a wide range of symptoms, including redness, swelling, joint pain, and more serious autoimmune conditions like type I diabetes and Hashimoto’s thyroiditis.

There are a host of anti-inflammatory compounds in reishi, such as immune-modulating polysaccharides, triterpenes, and phenolics. As an immune modulator and anti-inflammatory, reishi could be used to treat autoimmune conditions such as rheumatoid arthritis.

6. Support the heart

In the developing world, heart disease is among the leading causes of death. Reishi has been shown by scientific research to benefit heart health. As a result of its high antioxidant, sterol, ganoderic acid (triterpene), coumarin, mannitol, and polysaccharide content, reishi offers great cardiovascular support. These compounds offer valuable protection against many risk factors that contribute to heart disease and stroke.

7. Promote liver health

The liver is the body’s second largest organ, and it has hundreds of functions, including being closely involved in digestion and detoxification. Stress, junk food, drinking, smoking, and drugs all negatively impact the liver, decreasing the toxic overload on your liver allows your body to detoxify, methylate, regenerate, and produce energy more efficiently.

Reishi has been used for thousands of years for its liver-supporting properties. In studies, triterpenes—compounds found only in the cap and stem (whole mushroom)—seem to be the main compounds involved in these benefits.

8. Support the lungs

As an energy tonic, reishi strengthens and nurtures the lungs. The triterpenes found in reishi help to reduce asthma symptoms and allergic reactions to histamine. Reishi has also been shown to benefit chronic bronchitis.

9. Boost brain health

Reishi mushroom has been known for centuries to help boost brainpower, sharpen memory, and improve concentration and focus.

Researchers have found that polysaccharides can promote neurogenesis and improve cognitive function, with the potential to help treat neurodegenerative diseases like Alzheimer’s. Additionally, these compounds have demonstrated their ability to protect neurons from apoptosis, reduce oxidative stress, and enhance cognitive performance. Triterpenes found in reishi are believed to stimulate nerve growth factor (NGF) production.

10. Relieve allergies

The immune-modulating and anti-inflammatory properties of reishi make it a potent treatment for allergies and other inflammatory conditions.

Allergy symptoms can be relieved with reishi mushrooms. In research, reishi was found to be a natural antihistamine, modulating the body’s reaction to allergens by inhibiting the release of histamine. Additionally, the triterpenes in reishi help reduce allergic reactions and asthmatic symptoms due to histamine release.

11. Promote better sleep

Reishi mushrooms have been shown in clinical trials to improve sleep and calm the nervous system. Reishi mushrooms help reduce anxiety, improve sleep quality, and treat insomnia.

Terpenoids in reishi have been shown to promote sedation and soothe the nerves, which can be beneficial to those suffering from neurasthenia and insomnia. Studies have also shown that long-term use of reishi can boost deep sleep.

12. Promote gut health

Reishi mushrooms act as a prebiotic in the gut, helping to establish healthy intestinal flora. Study after study has demonstrated that mushroom polysaccharides, which are long-chain essential sugars within mushroom cell walls, have a prebiotic effect on the gut microbiome. Prebiotics are basically food for the beneficial bacteria in the gut, so they nourish the probiotics, promoting their growth and replication. Additionally, reishi has been found to prevent candida overgrowth. The mushroom is both antifungal and antibacterial.

That’s a lot to offer from one fungus. If you find yourself stuck for gift ideas, perhaps one option could be the gift of wellness.

Reishi’s Fighting Effects Against Cervical Cancer

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Did you know that at least 80% of women will have been infected by the human papillomavirus (HPV) by age 50? It is estimated that more than 100 types of HPV exist and at least 14 of these are cancer-causing. While certain strains of HPV cause genital warts, others produce abnormal cells on the cervix (detected by Pap tests) that can result in cervical cancer. If it is not treated or detected in time, this disease can be fatal.

How can HPV infections lead to cancer?

About 70% of cervical cancers and pre-cancerous cervical lesions are caused by two strains of HPV. If the body’s immune system cannot effectively fight off an HPV infection, the virus can remain for years and, over time, cause normal cells to become cancerous. According to the World Health Organization (WHO), cervical cancer is the fourth most common cancer in women around the world, with 570,000 women newly diagnosed with it in 2018.

Fortunately, most cervical cancers can be prevented. With routine screenings, health care providers are better able to detect and remove precancerous cells before they progress. HPV vaccines are also available, but they cannot treat existing infection.

How can reishi help prevent and fight cervical cancer?

Known as the “mushroom of immortality,” while it cannot keep us alive forever, reishi has many general health benefits. It has been used for thousands of years in China and Japan to promote health and longevity. Researchers have found that reishi contains powerful adaptogens and compounds, including polysaccharides and triterpenoids like ganoderic acid, that support immune function and antibody production.

Our immune systems can become weakened by poor diet, insufficient restorative sleep, stress, age, chronic infections, and other diseases. When this happens, viral infections like HPV are able to take greater hold, multiply, and increase our risk for certain kinds of cancer.

As a result, the health community is paying more attention to medicinal mushrooms, especially their immune-supporting and antiviral benefits. In addition, scientists are studying these fantastic fungi to learn more about their cancer-fighting therapeutic potential. Research has demonstrated, for example, that fungal polysaccharides can modulate immune function. That means that these compounds help to strengthen the body’s immune response when needed, combating the growth of infection and decreasing the likelihood that it will form cancer cells. Through reishi’s ability to enhance our immune surveillance system, it can help the body identify and eliminate abnormal molecular patterns, thereby improving its protection from cancer-causing viruses, including HPV.

Further to this, reishi’s antioxidant capacity helps reduce free radical damage that could result in cancer. Additionally, studies suggest that the ganoderic acids—unique to reishi mushroom—have antitumour properties by being toxic to cancer cells (cytotoxic) and causing cancer cells to undergo their own programmed cell death (aptosis). And, because reishi supports healthy liver and kidney function, it can also help with the detoxification of carcinogens and strengthen the body if chemotherapy or radiation therapies are used.

Prevention is Key

While reishi mushroom, alongside conventional medical therapies like surgery, chemotherapy, and radiation therapy can be employed to fight an existing cervical cancer, prevention is the best approach. This means getting regular Pap tests, but can also mean considering the HPV vaccine and practicing safe sex. In addition to all of its other health benefits, taking Japanese red reishi mushroom offers another layer of protection against getting cervical cancer.

Ushering In Movember with Reishi Mushrooms

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Ushering Into Movember

Did you know that one in nine Canadian men will develop prostate cancer in their lifetime? Each year, more than 1.4 million men are diagnosed with prostate cancer worldwide, with more than 205,000 men living with this common disease in Canada. This month, we thought it would be the perfect opportunity to usher in Movember and discuss how reishi mushrooms can benefit prostate health.

About Prostate Cancer

The prostate is a walnut-sized gland that plays a significant role in the reproductive system and urinary system in men. It lies just below the bladder and in front of the rectum. As with most cancers, prostate cancer occurs when cells cease to act normally in the body.

As men age, they are more likely to develop prostate cancer. The risk of prostate cancer increases after age 50, and it is most common among men over 60. The prostate-specific antigen (PSA) test is sometimes employed to screen for prostate cancer. Because PSA is a protein is produced by both cancerous and non-cancerous prostate tissue, a small amount of PSA does enter the bloodstream. However, cancerous prostate cells produce more PSA, so a physician will consider the age of the person, the size of the prostate, whether the person is taking certain medications that can affect PSA levels, and how quickly those PSA numbers change from test to test (if they do more than one test).

Despite this, there is some good news to be found. Caught early, prostate cancer is largely treatable. Additionally, some types of prostate cancer are extremely slow growing, so not all prostate cancers are treated. Regardless, most of us would rather try to prevent prostate cancer and safely treat even low risk cancers. This is where reishi mushrooms can help.

Reishi Mushrooms and Prostate Health

Studies (1, 2, 3, 4) have shown that compounds, including the polysaccharide beta-glucans, found in reishi mushrooms prevent cancer cell growth. The Journal of Oncology published an article that discusses three cases where tumours shrank in cancer patients who started taking reishi mushrooms.

Researchers in Israel found that reishi mushrooms contain molecules that block male hormones (androgens) from acting on cancerous cells. Unless treated, these hormones can cause cells to multiply uncontrollably into cancer tissue, particularly at the early stages of the disease.

Prostate cancer drugs, such as Flutamide, also interfere with androgen reception. According to the Israeli study, reishi extracts, on the other hand, achieve the same results at a fraction of the cost and without any significant side effects. What’s more, the study showed that reishi was even more efficient than Flutamide.

Keep in mind that current studies on reishi mushrooms and prostate cancer are still in their early stages. So, it is important follow specialist recommendations and to wait until further studies have been conducted before hailing the reishi mushroom as a cure. But they can certainly be considered for preventative use and as a supportive addition to conventional treatments. Especially as reishi mushrooms can also help alleviate chemotherapy-related and radiation-related side effects.

The Other Health Benefits of Reishi Mushrooms

Reishi mushrooms aren’t just good for your prostate – they can benefit your entire body. There are several active healing ingredients found in these medicinal mushrooms that can boost your overall health.

Triterpenes, for instance, are acidic molecules that have the ability to turn off allergic reactions in your body. Polysaccharides can prevent cancer cell growth. Phytosterols can inhibit cholesterol absorption from your intestines, thereby reducing levels of LDL cholesterol.

Numerous studies around the world have shown that reishi mushrooms can be used as treatment or prevention for an array of diseases and illnesses, including diabetes, liver disease, inflammation, flu, autoimmune disorders, cancer, stomach ulcers, sleep disorders, fatigue, heart disease, hypertension, and high cholesterol.

This Movember, whether you have struggled with prostate cancer or not, grow a mustache or not, and have a prostate or not, consider that reishi’s powerful anti-inflammatory and immune balancing properties can help to keep disease at bay.

5 Cool Facts About Mushrooms That Will Impress Your Friends

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Their appearance is otherworldly, their variety is abundant, their benefits are bountiful – there is no question that mushrooms are amazing. While no one can deny their culinary potential, they are also known for their cancer-fighting, digestion-supporting, and brain-protecting properties. But the truth is that we are just beginning to learn how truly fascinating fungi are, and how valuable they may prove to be to our future. In the spirit of this ornate organism, here are some fun facts about mushrooms.

1. Mushrooms Are Everywhere

When you see a mushroom above ground, know that the mycelium (its root-like structure) is spreading out underground. In the same way that an apple is the fruit of the apple tree, a mushroom is the fruit of a fungus. Instead of producing seeds, mushrooms send out tiny spores through the air.

Studying fungi is known as mycology, and there is plenty to learn. It is estimated that there are over 5 million different types of fungus on earth, and we’ve only discovered about 1% of them, making them the most widespread group of organisms on the planet.

2. A Fungus Is the Largest Living Organism on Earth

Believe it or not, the fungi kingdom lays claim to the largest organism on Earth. Nicknamed Humongous Fungus (actual name Armillaria solipides), this species inhabits 2,384 acres or 10 square kilometres of soil in Oregon’s Blue Mountains. Additionally, it is believed to be at least 2,400 years old. It is also called honey mushroom because its fruiting bodies are yellow and sweet.

3. Fungi Turn Ants into Zombies

Feel bad for a carpenter ant who becomes infected with spores scattered by a parasitic fungus called cordyceps. Upon infection, the fungus spreads through the ant’s body, robbing it of nutrients and enslaving the insect. Turning its host into something like a zombie slave, cordyceps force the ant to climb up a plant and lock its mandibles around a leaf. After slowly devouring the ant, the fungus sprouts through the ant’s head. Then, the bulbous growths explode, sending spores into the air to infect more unsuspecting ants below.

There’s a book and a movie based on the book, called The Girl With All The Gifts, that took this idea and ran with it. When I read this book, even before they mention the name of the mushroom that started it all, I knew exactly where they were going with this, and I immediately wished that I had written that book!

Not to worry though, it’s all fiction and cordyceps is actually a great fungi for us to consume to support our health.

4. Mushrooms Can Be Deadly

Death Caps, Destroying Angels, and Deadly Dappering all sound like they come from horror movies. And, no, they do not turn humans into zombies. But they are some of the deadliest mushrooms on the planet, and you would be smart to steer clear of them. They can cause internal bleeding and organ failure that can lead to death. When collecting wild mushrooms in nature, you must be very careful, as they can pose a serious threat if you don’t know how to identify them.

5. Mushrooms Make Reindeer Fly—Well Sort Of

Apparently, the flying reindeer myth isn’t as far-fetched as we think. During long winters, reindeer (along with other animals) sometimes eat a red and white mushroom called Amanita muscaria. This mushroom, also known as Fly Agaric, contains the compounds muscamol and ibotenic acid, both hallucinogens. The problem is it also contains a powerful toxin called muscarine. Despite this, it’s likely that those trying to domesticate the reindeer noted the animals’ unusual behaviour and decided to give it a try themselves. Rather than eat this mushroom to hallucinate visions of Rudolph and his flying buddies (and potentially get very sick), I suggest you watch a Christmas movie instead.

6. Mushrooms Could Replace Pesticides

Mushroom spores have been shown to repel more than 200,000 species of insects! Unlike the toxic pesticides that kill bugs but also accumulate in our environment and in our bodies, certain mushroom spores cause insects to simply avoid the crops they are sprayed on. This would be revolutionary to the food industry, our environment, and our own personal health.

7. Mushrooms are Low-Calorie, But Very Nutritious

I don’t know about you, but I’m not a huge fan of eating rice cakes (or of counting calories). Yes, they can be made tastier with some nut butter or other topping, but otherwise they are pretty dry and tasteless. Mushrooms, on the other hand, offer a huge variety of delicious options, have a lower caloric count, and offer up a powerful punch of nutrients.

They are good sources of potassium, zinc, copper, magnesium, and B vitamins. For those looking for a vegetarian food source of vitamin D, you can find this in mushrooms raised in an environment that exposes them to ultraviolet light. And, as if that were not enough, mushrooms are a good source of fibre and antioxidants, along with an array of phytonutrients that offer medicinal benefits select to each species of mushroom.

8. Reishi Offers Over 400 Nutrients

Reishi is a multitasker. Its polysaccharides, like beta-glucans, help support a balanced immune response. The triterpenoids found in the cap and stem portion can address a wide range of health conditions, including lowering high blood pressure, stabilizing blood sugar, and supporting the heart, lungs, liver, and kidneys. As an adaptogenic herb, it helps the body adapt to stressors and it calms the nervous system without being a sedative.

While the hard chitinous shell of this mushroom makes it a difficult task to simply stir fry up a reishi dinner, there’s an easy way to get your fill. The powerful, bitter compounds of reishi are concentrated and packed into an easy-to-take, one-a-day capsule.

Now that you’ve read a few more fascinating facts about mushrooms, the next time you see one in nature or in the grocery store, maybe you’ll pay it a bit more attention and respect.

No-Cook Reishi Protein Balls

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Ingredients:

  • 2 cups cashews (you can substitute in peanuts, almonds, or other nuts)
  • ¼ cup ground or milled flax (optional)
  • ¼ cup raw cacao powder
  • 3-6 Mikei reishi capsules
  • 1 cup pitted dates
  • 1 Tbsp vanilla extract
  • ¼ – 2/3 cups water

Instructions:

  1. Put cashews into a food processor and blend into a flour/powder.
  2. Add ground flax and 2 Tbsp cacao powder.
  3. Open reishi capsules and add in powder. Choose the number of capsules based on how much reishi kick you want.
  4. Pulse until mixed.
  5. Add in dates, vanilla extract, and ¼ cup of water and blend into a dough, adding more water, if needed. It should form a sticky “dough.”
  6. Roll into 1-1.5” balls and roll these in remaining cacao powder to coat them. If they are too sticky to roll, you can refrigerate them for 10 to 15 minutes before rolling.
  7. Store in the fridge. They can also be frozen for later consumption.

What Does Reishi Taste Like?

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Divine mushroom, mushroom of immortality, the fungus of long and vibrant life, and the crowning glory. These are just some of the names given to what is possibly the most famous of all Asian medicinal mushrooms – reishi, also known as ling zhi.

Reishi mushrooms have been used for many centuries in Traditional Chinese Medicine. According to modern research, this medicinal mushroom has been found to possess some incredible therapeutic properties. Looking to take advantage of all the benefits offered up by this incredibly powerful food and wondering about the taste? Let’s take a closer look at the flavour of this fantastic fungus and why it matters.

Unlike other mushrooms commonly used in cooking—like cremini, portabella, and shiitake—reishi has a distinctive earthy, bitter flavour. Though you might think that reishi doesn’t offer the savoury punch you need for your next gourmand experience, bitter is exactly what you should be looking for in quality reishi. Otherwise, you might not be getting a high enough potency mushroom. So, if you want to enjoy all the wonderful benefits reishi provides, bitter is better.

Nature has used bitter to help signal either poison or medicine, and it is one of the more complex flavours we recognize. Further, scientists have discovered that we have genetic differences in how much we can taste and how the taste is interpreted by our brains. When I prescribe concentrated Chinese herbal powders to be mixed in hot water, I know that I have to let my patients know that they may initially curse me for the bitter concoction that they have to drink. But they usually find that they get used to the flavour and may even begin to like it, especially as they feel better. The same can apply for reishi.

Of course, you can just keep the reishi powder in its capsule and easily gulp it back without tasting it, but if you’re looking for ways to incorporate it into your food, read on.

Add Reishi to Your Recipes

Feel free to experiment with reishi in your favourite dishes. One way to help manage the bitter is to counterbalance it with something sweet or help neutralize it with salty flavours.

For something sweet, you could make your own no-cook protein bars using dates. You could also add it to your hot chocolate, brownies, or banana bread recipe.

By adding more salty or savory ingredients to your reishi-included dish, you can help to alleviate the bitter aftertaste. Tapioca, seaweed, soy sauce, or salt can be great additions! You can add reishi mushrooms to a wide variety of dishes, from soup and stews to chili and roasts.

While we may have become accustomed to thinking that sweet and salty are the only flavours to receive top billing for cravings, there are actually many bitter foods we truly enjoy. Coffee, chocolate, alcohol, matcha, and tea are some of the more popular bitter foods, so some people choose to simply add reishi to those already bitter foods.

Here is one recipe to get you started.

No-Cook Reishi Protein Balls

  • 2 cups cashews (you can substitute in peanuts, almonds, or other nuts)
  • ¼ cup ground or milled flax (optional)
  • ¼ cup raw cacao powder
  • 3-6 Mikei reishi capsules
  • 1 cup pitted dates
  • 1 Tbsp vanilla extract
  • ¼ – 2/3 cups water
  1. Put cashews into a food processor and blend into a flour/powder.
  2. Add ground flax and 2 Tbsp cacao powder.
  3. Open reishi capsules and add in powder. Choose the number of capsules based on how much reishi kick you want.
  4. Pulse until mixed.
  5. Add in dates, vanilla extract, and ¼ cup of water and blend into a dough, adding more water, if needed. It should form a sticky “dough.”
  6. Roll into 1-1.5” balls and roll these in remaining cacao powder to coat them. If they are too sticky to roll, you can refrigerate them for 10 to 15 minutes before rolling.
  7. Store in the fridge. They can also be frozen for later consumption.

Tea or Capsules

The traditional use of reishi is to prepare it as a tea. If using whole reishi mushroom, you need to cook it for awhile, as the hard chitinous shell makes it hard to digest and access the nutrients and valuable compounds inside.

For those who find the bitter taste unpleasant or don’t want to spend the time doing all the prep work, you can opt to take reishi extract capsules instead. Mikei has done all the concentrating for you and even with just one capsule a day, you are getting a powerful dose of all of reishi’s health benefits.

Will Reishi Keep Me Awake?

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Who doesn’t want a great night’s sleep? We spend one-third of our lives sleeping, and that is what keeps us healthy throughout the day! On average, adults need between 7 and 9 hours of sleep per day. This is the time during which important processes happen, including detoxification, tissue repair, new cell production, and healthy cognitive processing.

Missing restorative sleep can result in more susceptibility to infection, poorer recovery from injury, and increased risk of illness and disease. It can also mean that we make more mistakes, perform worse at our work, and respond badly to challenging situations and people. We all know how much more difficult it is to take the high ground when we are exhausted.

With busy schedules and endless to-do lists, it is harder than ever to truly recharge your batteries. Despite your best intentions, you might end up staying up later than anticipated. Worse yet, you lie there wide-eyed, unable to sleep despite the fact that you are exhausted. “Tired but wired” seems ever more common.

Our bodies need sleep to work properly. So, if you have heard that mushrooms can improve your energy but worry that they might interfere with your sleep pattern, fret not. Mushroom supplements have played a critical role in the support of natural sleep cycles for centuries. Truth be told, medicinal mushrooms have a long list of benefits, including increased energy, longer life, and improved immune function.

Read on to learn why reishi is the perfect nighttime elixir to help you sleep like a baby and bring balancing energy to your mind and body.

Nature’s answer to a better night’s sleep

While many of us think that a substance can either be stimulating or sedating, but not both, welcome to the world of adaptogens. Adaptogens are natural substances that help the body find homeostasis, a self-regulating process that maintains internal conditions necessary for survival.

Reishi mushrooms can help provide of a feeling of energy during your waking hours, while their active compounds can assist in sleep when it’s bedtime, helping you recharge and rejuvenate and be better prepared for another full day. Unlike prescription or over-the-counter sleeping pills or even some natural sleep remedies, reishi mushrooms won’t cause you to feel drowsy the next day.

For hundreds of years, Traditional Chinese Medicine (TCM) has classified reishi mushrooms—called “ling zhi”—under the category of “calm the mind” herbs. Though the stressors of centuries or even decades ago may be quite different than today, we are wired for survival and have always had to deal with stresses, whether from illness and disease or worries about potential issues in the days to come. In TCM, it is the fruiting body (stem and cap) that is used to soothe the nervous system, creating a feeling of calm. It’s thus important to make sure that you choose a reishi supplement that includes the fruiting body and not just the mycelium. The medicinal mushroom compounds will not only improve tranquility, but also support healthy liver, heart, and kidney function, helping you deal with the body’s physical stresses, providing a better night’s sleep.

Modern day research has found the reishi mushroom to have promising results as a sedative. In an animal study, supplementation with reishi demonstrated that the mushroom increased the duration of sleep in rats.

How to use reishi mushrooms for optimal sleep

In TCM, herbal formulas are generally prescribed by someone skilled in assessing an individual’s constitution and current health situation. A variety of chosen herbs are mixed together and taken for a specified duration of time. It is rare that individual herbs are recommended.

Reishi mushroom is unique in this regard. Because of its adaptogenic properties, safety, and wide range of applications, it may be recommended to take on its own. If you suffer with insomnia, or simply want to enhance your sleep routine, reishi mushroom supplements should be taken every evening before bedtime. As a mushroom with sleep-enhancing properties, it can help you maintain your natural biorhythm. You will fall into a deeper sleep and wake up feeling refreshed. Simply add the reishi mushroom supplement to your favourite drink or recipe or consume it in capsule form.

5 Reasons Why Reishi Mushrooms Are Great for Your Pets

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Dogs and cats aren’t just pets, they are part of the family. If you’re anything like me, you’d do just about anything under the sun to make sure they are healthy and happy. Ever wonder if there are any supplements out there that can support your fur baby’s health and longevity? Great news! Medicinal mushrooms offer up a treasure trove of benefits, not just for you, but for your pets too. Here are five ways that reishi mushrooms can help keep your lovable pup or cuddly kitten on the path of wellness.

1. Fend Off Cancer

China and Japan have used reishi mushrooms to treat cancer for centuries. According to a study in Current Pharmaceutical Biotechnology, the triterpene compounds found in reishi mushrooms have numerous medicinal benefits, including anti-cancer properties. These medicinal mushrooms also contain beta glucans—complex sugars known to influence the immune system.

There is some evidence to suggest that reishi can stop cancer growth and shrink tumours. Additionally, research has demonstrated reishi’s ability to help prevent secondary cancer and decrease side effects from chemo or radiation.

2. Support Your Pet’s Liver Health

Just like in humans, a healthy liver is vital to the wellbeing of your pet. Fortunately, this miracle mushroom is rich in antioxidants that fortify, detoxify, and protect the liver against free radicals that can slow down proper function. Taking reishi can bolster the liver, regenerate liver cells, and improve liver detoxification. In research performed on rats, reishi was shown to reverse liver fibrosis.

3. Manage Diabetes

If your pet is struggling with diabetes, reishi may be able to help. These mushrooms have been shown to help manage diabetes. Researchers also found that these mushrooms can prevent or delay diabetes-related kidney problems.

Additionally, a common side effect of diabetes is that wounds can take longer to heal. Because reishi is rich in antioxidants, it may even help speed wound healing.

4. Strengthen Heart Health

According to Traditional Chinese Medicine, reishi helps calm the nervous system and is a powerful cardiovascular tonic. Reishi increases the amount of blood delivered to the heart and improves its oxygen delivery. As a result, blood flows more easily and the heart isn’t put under as much stress. Reishi has also been found to lower blood pressure and alleviate heart arrhythmia.

5. Slow Aging

We all want to keep our furry friends with us for as long as possible, and reishi may help slow down the aging process.

In a mouse study, the bioactive components in reishi were found to prolong mouse lives and reduce their mortality risks. Reishi may also delay the gradual decline of immunity that occurs with age.

This supplement’s anti-inflammatory and antioxidant properties can help prevent and even keep cognitive decline at bay. Furthermore, it can ease arthritic issues associated with aging joints.

It may sound impossible that a fungus can have this many effects, but many of reishi’s health benefits come from the fact that it is an adaptogenic herb. Adaptogens are natural substances that help the body adapt to stressors, normalizing the body’s processes and bringing it back to balance.

If you’re looking to add reishi to your pet’s health regime, speak to a holistic veterinarian for dosing specifics.