September is Arthritis Awareness Month, and we’re here to help you get the support you need.
Arthritis can affect anyone at any age, but most forms of arthritis are more common in older adults. Even though it’s a common condition, there are still many people who don’t understand what arthritis is or how it can impact your life. If you’re one of them, don’t worry—we’ve got you covered!
What is Arthritis?
Arthritis isn’t just about pain—it’s about the physical limitations that come with having a chronic health condition like arthritis. It’s about being unable to do things you love because of the pain, discomfort, or limitations in your ability to move your body. It’s about the emotional toll that comes from feeling helpless against something as simple as walking downstairs or getting out of bed.
There are over 100 different types of arthritis, but one common type is rheumatoid arthritis (RA).
Rheumatoid arthritis is an autoimmune disease that causes pain and inflammation in the joints. When people think of arthritis, they usually think of the wear-and-tear damage of osteoarthritis, but rheumatoid arthritis is caused when the immune system attacks the healthy tissue of your joints. This can eventually lead to deformities of the joints.
The joints may feel tender and warm and appear swollen. The stiffness of the joints is usually worse in the mornings and after periods of inactivity, improving with movement. RA tends to affect the smaller joints of the body first, especially in the joints where the fingers attach to the hands and the toes attach to the feet. As the disease progresses, these symptoms can spread to the wrists, elbows, shoulders, ankles, knees, and hips. The pain and dysfunction typically appear in the same joints on both sides of the body. Some people with RA also experience signs and symptoms unrelated to the joints, but affecting the skin, salivary glands, nerves, blood vessels, bone marrow, eyes, lungs, heart, or kidneys. It can also cause fatigue, fever, and loss of appetite.
There are many treatments available for rheumatoid arthritis, including medications, physical therapy, exercise, and (where appropriate) weight loss. But one effective ways to fight rheumatoid arthritis that you may not yet know about is to include reishi mushroom as part of your routine.
How Reishi Mushroom Fights Rheumatoid Arthritis
If you are suffering from rheumatoid arthritis and are you looking for a natural and effective way to treat your symptoms, this revered mushroom is worth a close look.
Reishi mushrooms have been used for thousands of years in Chinese medicine to calm the nervous system, strengthen the body, and treat lung and heart issues. It has been called “the food of the immortals.” Reishi has now been found to have anti-inflammatory properties that can help ease the painful symptoms of rheumatoid arthritis, while its ability to help regulate the immune system can help tame the overzealous immune system.
The benefits of reishi mushroom for rheumatoid arthritis include:
1) Anti-inflammatory effects: Reishi’s main active ingredient is a group of compounds called triterpenoids. Studies (1, 2) have shown that these compounds have anti-inflammatory properties, which can reduce swelling in your joints and slow down the progression of your disease.
2) Antioxidant effects: Reishi contains many antioxidants that help protect your body from free radicals which would cause damage to cells and tissues throughout your body.
3) Addressing the overactive immune system: Because rheumatoid arthritis is an autoimmune disorder whereupon the body attacks its own healthy cells, getting to the root of the problem means helping to regulate the immune system. One of the main benefits of reishi is its ability to help regulate the immune system—called immunomodulation.
In addition to doing your best to stay active, eat healthy, get enough sleep, and manage your stress, taking a premium reishi mushroom supplement can help you manage your arthritis so that you can live a better life.