Tag Archives: health tips

The Power of Reishi Mushroom for Kids: A Natural Wellness Boost

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As parents, we always want to ensure that our children are healthy and happy. One way to support their wellbeing is by incorporating beneficial natural supplements into their diet, such as reishi mushroom. Reishi, also known as Ganoderma lucidum, is a medicinal type of mushroom long revered in traditional Chinese medicine for its numerous health benefits.

With International Youth Day 2024 right around the corner, we thought it would be the perfect time to explore the benefits of reishi for kids, and why incorporating this powerful mushroom into their diet can be a game changer in promoting their overall health.

1. Immune System Support

One of the most well-known benefits of reishi for kids is its ability to support and strengthen their immune system. Reishi mushrooms contain compounds called beta-glucans and triterpenes, which have been shown to enhance the body’s immune response and help fight off infections. By incorporating reishi into your child’s diet, you can help boost their immune defences, making them less susceptible to common illnesses like colds and flu.

2. Allergy Relief

For children who suffer from allergies, reishi is a natural remedy that can provide relief. While it can boost an immune response, it can also calm an overactive immune system, making it an “immunomodulator,” a substance that helps the immune system find balance. This mighty mushroom also has anti-inflammatory properties that can help alleviate symptoms of allergies such as sneezing, itchy eyes, and congestion. By reducing inflammation in the body, reishi can help your child breathe easier and enjoy a better quality of life, especially during peak allergy seasons.

3. Improved Sleep Quality

In today’s fast-paced world, many children struggle with sleep issues. Reishi has calming and stress-reducing properties that can help promote relaxation and improve sleep quality. Whether it’s for difficulty falling asleep or staying asleep throughout the night, reishi mushrooms can help your child unwind and drift off to a restful night’s sleep.

4. Mood and Behaviour Regulation

Another remarkable benefit of reishi for kids is its potential to help regulate mood and behaviour. Reishi mushrooms contain adaptogenic compounds that can help the body adapt to stress and promote a sense of calmness and wellbeing. For children who may experience mood swings, including anxiety and overwhelm, adding reishi to their daily regimen can help support their emotional balance and mental clarity.

5. Cognitive Enhancement

In addition to its physical benefits, reishi has also been studied for its potential cognitive-enhancing effects. The compounds found in reishi mushrooms have been shown to support brain health, improve memory, and enhance cognitive function. This may be at least partially due to the mushroom’s calming properties. A calm mind is clearer and more focused. Reishi can help your kids sharpen their focus and support healthy cognitive development.

6. Safe and Natural Remedy

One of the greatest advantages of reishi for kids is that it is a safe and natural remedy with minimal side effects. Unlike many over-the-counter medications that can have harmful effects on children’s health, reishi is a gentle yet potent remedy that works in harmony with the body’s natural processes. By choosing reishi as a holistic approach to supporting your child’s health, you can rest assured knowing that you are giving them a safe and effective solution.

The benefits of reishi for kids are vast and varied, making it a valuable addition to their daily wellness routine. From immune system support to cognitive enhancement and beyond, Reishi mushrooms offer a multitude of health benefits that can help your child thrive and flourish. Harnessing the power of this ancient medicinal mushroom will help you provide your child with a natural, holistic approach to health that nurtures their well-being on a deep level. Embrace the magic of reishi and unlock the countless benefits it has to offer for your little one’s health and vitality.

Remember, if your child has complex medical issues or is taking prescription medication, consult with a healthcare professional before introducing any new supplements or remedies into their routine to ensure they are safe and appropriate for their individual needs.

7 Items to Pack for a Healthy Travel

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You’ve been planning this for a long time. And after long last, it’s finally here—your vacation. But after all that waiting, organizing, and saving, the last thing you want is to put a damper on your travels by getting sick. Never fear. Here’s a handy list of things you can use to help stay healthy and happy before, during, and after your dream vacation.

​Melatonin

Traveling to a different country is exciting, but jet lag sure can make things rough on your body. Getting used to a new time zone can interfere with your sleep cycle, causing foggy headedness and drowsiness, not to mention contribute to a compromised immune system. To catch up on those fundamental first nights of z’s, take some melatonin before bed. You’ll sleep better and be well rested for the next day’s fun and adventure.

​Greens bars

There are some places where getting your fill of veggies while on vacation can be tough. So, make sure to pack plenty of greens bars or supplements before you travel. They are a great to-go snack, providing vital vitamins, minerals, and fibre when nutritious food is scarce.

​Saline nasal spray

Airplane cabins get dry. And that can spell some trouble for your nose. Low-humidity environments can dry out the mucus membranes in your nose, upping your chances of getting sick. Using a saline nasal spray during your flight will keep your nose properly hydrated, helping you prevent germs and viruses from ruining your trip. Drinking plenty of water and avoiding diuretic beverages like coffee and alcohol while flying can also help in this regard.

​Compression socks

If you are like most people, your legs and feet get sore during long flights. A quick and easy way to relieve the symptoms of leg pain and swollen feet and ankles during travel is to wear compression stockings. Wearing these handy socks is also recommended to minimize the risk of developing more serious conditions, including phlebitis, deep vein thrombosis, or pulmonary embolism. Many pilots and flight crew swear by them and wouldn’t dream about leaving the ground without sporting a pair. If this is an issue for you, do your legs a favour and wear some compression stockings before you take off.

​Digestive support

One of the best things about traveling is the chance to taste the local cuisine. However, trying new and different foods may also be the downfall of your trip if you get sick from it. Of course, there are the basics about being careful about the parasites and bacteria you can pick up from food and water in some areas of the world. You can bring along some heat-tolerant probiotics (or make sure to get them into a fridge soon after you arrive) to help replenish your good bacteria if your digestive system does take on an onslaught of unfriendly pathogens. Digestive enzymes taken before meals may help your body adjust to unfamiliar foods.

​Insect repellent

We all love summer vacation—but not the swarms of ravenous bugs that come with it. If you want to avoid bringing home nasty insect bites or harmful disease as souvenirs, pack plenty of insect repellent. Not a big fan of DEET? There are a wide variety of essential oils out there that pack a powerful pest pounding punch, including citronella, eucalyptus, geranium, and neem.

​Red reishi

If you’re starting to worry that your suitcase is getting awfully full, but you still want a healthy supplement option, pack Mikei’s Red Reishi. Reishi mushrooms can help support your immune system and, as an adaptogen, they help your body adapt to the stressors that come along with travel—from crowded train stations or going through customs to learning a new language or getting lost. Traditional Chinese Medicine (TCM) categorizes reishi mushrooms as “calm the mind” herbs, so they can also help you wind down at the end of a busy day, energizing you for your next day of adventures.

With just one capsule a day, traveling healthy couldn’t be much easier.