As anyone struggling to keep their blood sugar levels under control can tell you, eating too much processed sugar can result in weight gain, diabetes, …

Medical systems such as Traditional Chinese Medicine (TCM) and Ayurveda have evolved over thousands of years and the two share many similarities. Both utilize five …

Did you know that the life expectancy of Okinawan citizens is longer than anywhere else in the world? It’s true. A typical Okinawan can live …

Autism is a very complex neuro-developmental disorder that occurs in early childhood. It affects how a child perceives the world, plays, learns, communicates, and relates …

Choosing the right reishi mushroom supplement can be overwhelming. One of the challenges is that there are over 80 different species of Ganoderma across the …

Breathe in, breathe out. We often forget the crucial role our lungs play in keeping us strong, healthy, and alive. These vital organs will not …

If you are undergoing chemotherapy or radiation treatment, you will likely experience side effects. Hair loss and nausea are common side effects of chemotherapy, and …

Choosing the right mushroom supplement can be confusing. How do mushroom supplements work? Is there really a difference between the various mushrooms? What can a …

Weight loss… such a golden carrot for so many of us! Alas, people often feel frustrated that they are “doing all the right things,” but …