Dogs and cats aren’t just pets, they are part of the family. If you’re anything like me, you’d do just about anything under the sun …

Your skin—it protects you, so protect it. With summer just around the corner, you’ll want to do everything under the sun (wearing a big hat, …

A couple of years ago, we noticed our precious little girl—a sweet, now 12-year-old dog named Hana—was having a difficult time breathing and was frequently …

Goals are what move us forward in life. They provide the spark to our dreams and the direction for the first steps to every journey. …

I’m what could be called a late bloomer. That is, it wasn’t until I was well into my 40’s that I decided a pursuit of …

An astonishing one in four people above the age of 65 have adult-onset (type 2) diabetes. Even more have prediabetes—a condition close to, but not …

Did you know that osteoporosis affects almost 1.4 million Canadians? Believe it or not, fractures from this condition are more common than heart attacks, strokes, …

Weight loss is a struggle for many of us, especially after the extra pandemic pounds that some of us have put on because of being …

Forgetful? Difficulty concentrating? Feel like you are trying to think through cotton wool in your head? This phenomenon is often referred to as “brain fog”, …