As summer fades away each year, it’s time for students of all ages to return to school. However, this transition can be challenging and stressful. …

May 12th has been designated as the Day for International Awareness of Chronic Immunological and Neurological Diseases. But what does this mean? It’s clear that …

Did you know that approximately 35% of Canadians suffer from a sleep disorder? Sleep is one of the most important aspects of life, and your …

Did you know that July 24th is International Self-Care Day? It’s an opportunity to raise awareness about self-care and the important role it plays in …

Who doesn’t want a great night’s sleep? We spend one-third of our lives sleeping, and that is what keeps us healthy throughout the day! On …

Fatigue is one of the most common complaints that patients don’t tell their doctors about. Many think that it’s just “a sign of aging” or …

Like it or not, autumn is here. While it’s only an hour difference, the switch out of Daylight Saving Time can disrupt your daily routine …

It’s 2:37 am. I’m normally a good sleeper. Not tonight, though. It’s been one of those nights — that I’m certain we all have. Tonight, …

One of the fundamental concepts in Chinese Medicine is the balance of yin and yang. Yin and yang are symbols that represent the constant dance …