Did you know that July 24th is International Self-Care Day? It’s an opportunity to raise awareness about self-care and the important role it plays in …

Who doesn’t want a great night’s sleep? We spend one-third of our lives sleeping, and that is what keeps us healthy throughout the day! On …

Fatigue is one of the most common complaints that patients don’t tell their doctors about. Many think that it’s just “a sign of aging” or …

Like it or not, autumn is here. While it’s only an hour difference, the switch out of Daylight Saving Time can disrupt your daily routine …

It’s 2:37 am. I’m normally a good sleeper. Not tonight, though. It’s been one of those nights — that I’m certain we all have. Tonight, …

One of the fundamental concepts in Chinese Medicine is the balance of yin and yang. Yin and yang are symbols that represent the constant dance …

Extreme mental fatigue, and/or mental exhaustion are symptoms commonly associated with burnout and other illnesses like chronic fatigue syndrome. Due to the interconnected nature of …

The holiday season can be one of the most exhausting times of the year. Fighting the crowds, cooking the turkey, hosting family gatherings, and catching …

Let’s have some straight talk about balance. Have you noticed how self-help advice always says, “keep your life in balance”? Living life in balance might …