Weight loss… such a golden carrot for so many of us! Alas, people often feel frustrated that they are “doing all the right things,” but …

On St. Patrick’s Day, bars around the country are getting ready to serve up pints of green beer, shots of Irish whiskey, and a host …

February 14th is going to be a big deal this year for my family—and no, we’re not talking about Valentine’s Day here. Friends and family …

Stress. Let’s face it, every single one of us is affected by stress in our lives. The term “stress”, as it is currently used was …

Antibiotics are vital medications. They have performed wonders in treating bacterial infections, preventing the spread of disease, and minimizing the complications of illness. But overuse …

It’s 2:37 am. I’m normally a good sleeper. Not tonight, though. It’s been one of those nights — that I’m certain we all have. Tonight, …

Have you been diagnosed with hypertension? If you are struggling with high blood pressure, you might be apprehensive about taking medication* to lower the numbers. …

If you are one of the millions of Canadians who have had a heart attack, you might be feeling overwhelmed trying to figure out what …

Now that the holidays are over, most of you have already taken down the decorations and stored them away for another year. Unfortunately, colds and …