No one wants to think about viruses and infections in the middle of summer, but you should. After all, the last thing anyone wants to do is to spend their vacation suffering indoors.
It might not be cold and flu season just yet, but it’s never too early (or too late for that matter) to start thinking about reducing the risk of getting sick. Without further ado, here are some healthy living tips that will help keep your body, mind, and spirit humming all year long.
Yes, we know. You’ve heard this one a million times before—so, what’s one more time. How well you eat has a huge impact on how your body can handle pathogens. You don’t need to get fancy here either. Stick with the basics. Consume natural (organic if you can) foods, make sure you get a variety of fresh fruits and vegetables, as well as good sources of protein and healthy fats.
Wash Your Hands Often
Hey, we’re humans—and as humans, we touch. It’s how we interact, learn, and communicate with the world around us. The problem, however, is that it is also how we come into contact with a host of nasty germs.
If you could manage to keep your hands away from your face, those germs you picked up from touching the elevator button, the change in your wallet, or handle of that door would not have entry to your body. Problem is that the average person touches his or her face about 16 times per hour. Your nose itches, you brush your hair out of your face, you rest your chin on your hand, or worse yet, you chew your nails. Germs, welcome to your body. It’s a hard habit to break, but do your best not to manhandle your face too much.
At the very least, if you want to stay cold and flu-free year-round, do yourself one simple favour by keeping your hands clean.
Missing out on the occasional good night’s sleep isn’t going to do much harm, but making it a habit sure will. Yes, summer months mean longer days for many of us who are wanting to take full advantage of the sun, the festivals, the barbeques, and the outdoor activities. But irregular sleep patterns wreak havoc on your immune system, opening doors to infection and sickness.
Getting seven to eight hours of good quality downtime helps the body restore itself and stave off harmful bacteria and viruses.
Did you know there is direct correlation between your health and how you think? The mind-body connection is well established, making it an important part of your overall well-being. Practicing yoga, meditation, and visual techniques are all great ways to refocus your mind and release stress.
Take Japanese Red Reishi
Japanese red reishi isn’t known as “The Great Protector” for nothing. This marvelous mushroom has been used for thousands of years for its virus busting abilities. It has powerful adaptogenic and immune-boosting properties that regulate your body’s antibody production, helping protect you from harmful bacteria and viruses the full year round.
Viruses and bacteria don’t take a summer vacation, so taking just one capsule daily of Mikei Japanese red reishi helps keep the immune system supported. Because, as you know, summer colds suck.