Depression is a complex disease that accounts for nearly 40% of all psychiatric illness. Characterized primarily by a change in mood, consisting typically as feelings …

Emotional “ups and downs” are a normal part of life and are experienced by everyone. Most of us feel temporarily down when things aren’t going …

Spring is a natural time for cleaning. The birds clean out their nests, the animals emerge from their winter dens, even humans are often seized …

Budding flowers, blooming trees, and singing birds can mean only one thing—spring is finally here. While many of us enjoy this beautiful time of year, …

Extreme mental fatigue, and/or mental exhaustion are symptoms commonly associated with burnout and other illnesses like chronic fatigue syndrome. Due to the interconnected nature of …

There’s no question that the health of your heart is key to your good health. Traditional Chinese Medicine (TCM) calls the heart the “king” organ. …

The holiday season can be one of the most exhausting times of the year. Fighting the crowds, cooking the turkey, hosting family gatherings, and catching …

Greetings! My name is Delphine Baumer. I am a registered acupuncturist practicing since 2009, in the wet climate of the northwest, Vancouver BC. The focus …

Let’s have some straight talk about balance. Have you noticed how self-help advice always says, “keep your life in balance”? Living life in balance might …