A great health food supplement is only as good as the source material in which the ingredients come from and our story begins first with …

Goals are what move us forward in life. They provide the spark to our dreams and the direction for the first steps to every journey. …

No one wants to think about viruses and infections in the middle of summer, but you should. After all, the last thing anyone wants to …

I’m what could be called a late bloomer. That is, it wasn’t until I was well into my 40’s that I decided a pursuit of …

Fatigue is one of the most common complaints that patients don’t tell their doctors about. Many think that it’s just “a sign of aging” or …

An astonishing one in four people above the age of 65 have adult-onset (type 2) diabetes. Even more have prediabetes—a condition close to, but not …

Like it or not, autumn is here. While it’s only an hour difference, the switch out of Daylight Saving Time can disrupt your daily routine …

Did you know that osteoporosis affects almost 1.4 million Canadians? Believe it or not, fractures from this condition are more common than heart attacks, strokes, …

Weight loss is a struggle for many of us, especially after the extra pandemic pounds that some of us have put on because of being …