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Your guide to everything about red reishi including articles, health tips and food recipes.
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Like it or not, autumn is here. While it’s only an hour difference, the switch out of Daylight Saving Time can disrupt your…
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It’s 2:37 am. I’m normally a good sleeper. Not tonight, though. It’s been one of those nights — that I’m certain we all…
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One of the fundamental concepts in Chinese Medicine is the balance of yin and yang. Yin and yang are symbols that represent the…
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Extreme mental fatigue, and/or mental exhaustion are symptoms commonly associated with burnout and other illnesses like chronic fatigue syndrome. Due to the interconnected…
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The holiday season can be one of the most exhausting times of the year. Fighting the crowds, cooking the turkey, hosting family gatherings,…
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Let’s have some straight talk about balance. Have you noticed how self-help advice always says, “keep your life in balance”? Living life in…