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Ten Tips for Healthy Aging as We Wind Down Another Calendar Year

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As the year comes to a close, it is a great time to reflect on our health and well-being. Aging is a natural process that we all go through, and it’s important to make conscious efforts to promote healthy aging because while most of us like the idea of having more time to do the things we love and want to do, we also want to feel good while we do that.

While there is no magic pill or secret spell, we can look to the Blue Zones of the world—areas where a higher than usual percentage of the population lives over 100 years—for health tips.

1. Stay Active and Exercise Regularly

Physical activity is key to maintaining a healthy lifestyle, especially as we age. You may have been active in sports, going to the gym, attending dance classes, or other such thing when you were younger, but many of us drop these activities when we get older. Sometimes that’s because we’re too busy. Sometimes it’s because of pain, fatigue, or other health condition. However, that’s when exercise becomes even more essential. Staying active is not just about getting our bodies looking fit. It also helps to strengthen bones, improve cardiovascular health, help prevent falls and injuries, maintain balanced hormone levels, improve digestion, and boost mental well-being.

Those in Blue Zones tend to have regular activities that cause them to move naturally. In other words, they don’t necessarily go to the gym, but they do house and yard work without mechanical or chemical conveniences. I’m not suggesting you start churning your own butter, but maybe you can take the stairs instead of the elevator or pull weeds by hand instead of using weed-killer sprays.

2. Follow a Balanced and Nutritious Diet

It’s no surprise and you’ve heard it time and time again: a well-balanced diet is crucial for healthy aging. I’ll keep it straight forward here as another reminder because it’s easy to let these simple things slide. Unless you’re following a restrictive diet, you’ll generally want to include a variety of clean, whole foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats. Limit your consumption of sugary and processed foods. And stay hydrated by drinking plenty of water throughout the day.

The diets in each of the Blue Zones are different but share similar aspects such as focusing on what’s locally, seasonally available, and eating whole, fresh foods that are mostly plant based. They tend to eat legumes, nuts, and seeds, having meat only on occasion, and including seafood. Another aspect of their longevity is not overeating. Instead, there’s an idea of stopping eating when you’re no longer hungry, not when you’re full.

3. Prioritize Good Sleep Habits

Quality sleep is essential for our overall health. Aim for seven to eight hours of uninterrupted sleep each night. Establishing a regular sleep routine by going to bed and waking up at consistent times may help this, as can creating a soothing sleep environment, limiting screen time before bed, and avoiding caffeine and meals close to bedtime.

Your sleep time is when your body is doing much of its repair and restore work, so if you have sleep issues, speak to someone who can help you get the rest you need.

4. Socialize and Stay Mentally Active

Engaging in social activities and maintaining a strong support network can have a significant impact on healthy aging. Spend time with loved ones, join clubs or community groups, or consider volunteering. Additionally, challenge your brain by pursuing activities that stimulate mental agility, such as reading, puzzles, learning new skills, or playing board games.

A sense of belonging showed up as a key element for Blue Zone centenarians. Faith-based communities came up for a large number of these individuals, as did staying connected and close to family. Social circles were also key, and Okinawans create “moais” which are groups of five friends who commit to support each other for life. These are the people they can depend upon and who can depend upon them.

5. Manage Stress Levels

Chronic stress can take a toll on our health and well-being. Find healthy ways to manage stress, such as practicing relaxation techniques (e.g., meditation or deep breathing exercises), engaging in hobbies, spending time in nature, or seeking support from mental health professionals or support groups.

Blue Zones aren’t immune to stress. Residents in those areas also have ways to manage their stress, including taking time to remember ancestors, taking a nap, praying, and connecting with friends.

6. Have a Purpose

Why do you get up in the morning? What drives you to move forward? What do you look forward to doing? How are you participating in life around you? This is your “ikigai” (Japanese), “plan de vida” (Spanish), and “raison d’être” (French), and having this gives you up to an extra seven years of life expectancy.

This isn’t just your job title, though your work may be part of your purpose. For example, I’m doctor of traditional Chinese medicine, but my purpose and drive are to be of service and to help people learn about how they can better their health. I could still have this purpose even when (if) I retire eventually.

7. Stay Mindful of Medication and Health Check-ups

Regularly review your medications with your healthcare provider to ensure they are necessary and don’t interact with each other. Address health issues when they first arise to detect and prevent potential health concerns before they become serious.

If you have access to regular check-ups, screenings, and health assessments, even when you’re not feeling bad, do them. This includes seeing natural healthcare professionals, getting dental care, and getting screenings like eye exams, Pap tests, checking for breast lumps, and prostate checks.

8. Practice Good Skin Care

In addition to affecting how old you appear to be, taking care of your skin is essential for healthy aging. Protect yourself from the sun by using sunscreen, wearing protective clothing, and avoiding excessive exposure to UV rays. Keep your skin moisturized and maintain a skincare routine that suits your skin type.

9. Add Reishi Mushrooms to your Diet

When it comes to promoting healthy aging, incorporating reishi mushrooms into your routine can be a valuable addition. These miracle mushrooms have been shown to have various health benefits that can support healthy aging. They contain bioactive compounds, such as triterpenoids and polysaccharides, which have antioxidant, anti-inflammatory, and immunomodulating properties. These compounds may help protect against age-related diseases, boost the immune system, calm the nervous system, and promote overall well-being.

10. Stay Positive and Embrace Aging

Finally, maintaining a positive outlook on aging is essential. Embrace the wisdom and experience that come with growing older. Develop a positive mindset and focus on the aspects of life that bring you joy and fulfillment. Surround yourself with supportive and positive people who uplift and inspire you.

By incorporating these tips into your daily routine, you can ensure that you age gracefully while prioritizing your health and well-being. Embrace this transition into a new year and focus on living your best and healthiest life possible!

Reishi: Your shield against Cold and Flu Season

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Cold and flu season is back! When you can’t afford to get sick, it becomes crucial to explore ways to strengthen your immune system and enhance your natural defence mechanisms. Because viruses and bacteria are living organisms, they mutate, finding new ways to attack our bodies and multiply. This is one of the key reasons why we can win the battles, but not the war against colds and flus.

Thankfully, our immune systems are also adaptable, and we have many natural remedies we can turn to. Reishi mushroom (scientifically known as Ganoderma lucidum) emerges as a powerful ally in supporting our immune system response and combating viruses.

Understanding Reishi’s Immune Response Properties

Reishi is a type of fungi that has been used in Traditional Chinese Medicine for thousands of years. Known as the “mushroom of immortality,” reishi was once reserved for royalty as it is highly valued for its many health benefits.

As a mushroom, reishi is neither a plant nor an animal. It is part of a kingdom called fungi, and like plants and animals, it too must defend itself against disease and injury. Because of this, it contains many nutrients and bioactive compounds—including polysaccharides and triterpenes—and fortunately for us, we can ingest these compounds for our own health benefits. The polysaccharides in reishi have been found able to modulate immune function. This means that reishi helps increase our immune response when the body is under attack by a virus or bacteria, but it also helps calm an overactive immune response, such as is the case with autoimmunity and allergies.

The triterpenes, such as ganoderic acid (unique to reishi), have a wide range of effects useful to our bodies, including supporting lung, heart, liver, and kidney health, as well as calming our nervous systems.

Supporting the Immune System

One of the main reasons reishi mushroom is celebrated for its health benefits is its ability to boost our body’s defense mechanisms against illness and infections. Research suggests that consuming reishi supplements or extracts can help strengthen this vital system, making it more efficient in fighting off harmful pathogens.

Studies have shown that reishi mushroom extracts can increase the activity of natural killer cells (NK cells) and macrophages, which are key components of the immune system. These cells play a crucial role in identifying and destroying foreign particles, including viruses. By enhancing the activity of these immune cells, reishi helps bolster our body’s defense against infections.

  1. Modulating Immune Function
    Reishi acts as an immunomodulator, meaning it helps regulate and balance the immune system. By regulating immune responses, reishi helps stimulate white blood cell productions as well as preventing excessive inflammation or an overactive immune system, which can be detrimental to our health.
  2. Antiviral Activity
    Studies have shown that reishi possesses antiviral properties, making it an effective natural agent against a variety of viral infections. Compounds in reishi have been found to inhibit viral replication and prevent the spread of viruses within the body. This antiviral activity makes reishi an excellent ally in defending against common and new viral infections.
  3. Immune System Support
    Reishi contains polysaccharides that have immune-boosting effects. These polysaccharides help increase the production of cytokines, which are signalling molecules that regulate immune responses. By stimulating the production of cytokines, reishi can enhance the immune system’s ability to recognize and attack foreign invaders, such as viruses.

Incorporate Reishi into Your Daily Routine

Reishi supplements are widely available in various forms, including capsules, tablets, and powdered extracts. When choosing a supplement, ensure it is derived from high-quality reishi mushrooms that have been allowed to mature and are free from contaminants. So that you don’t miss out on the various triterpenes and ganoderic acid, make sure you get the fruiting body (stem and cap) and not just the mycelium (root-like structure) of the reishi mushroom.

In a world where viral infections pose an ever-growing threat, supporting your immune system becomes paramount. It is important to remember to do so by maintaining overall health through a balanced lifestyle, good nutrition, and regular exercise. In addition, reishi, with its immune-enhancing properties, serves as an invaluable natural ally in our battle against viruses. By incorporating reishi supplements into your daily routine, you can strengthen your immune response and fortify your body’s defences.

LISTEN NOW: Have you heard about Red Reishi?

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Reishi has been used as a medicinal mushroom in China, Japan, and other Asian countries for over 2000 years. The fruiting body is kidney-shaped with a wavy undersurface. There are about 80 different types of reishi that have been identified. For this episode Melissa Carr, Dr. TCM, sits down with Kuko Health* to talk about the benefits of the superfood, red reishi.

EP. 23/ WHAT IS THIS SUPER FOOD, RED REISHI?

*Kuko Health is a self-proclaimed Traditional Chinese Medicine enthusiast. Visit her website and join her on her health journey to uncover the truths behind this century old practice.

How Reishi Mushrooms can help with the Back-to-School Transition

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As summer fades away each year, it’s time for students of all ages to return to school. However, this transition can be challenging and stressful. Whether you are a student or a parent helping your child, addressing the stress and lack of energy that come with this time of year is crucial. Fortunately, red reishi mushrooms can help the entire family, offering up a host of health benefits to get you through this school season.

Red reishi mushrooms are known as the “mushroom of immortality,” and they have been used for their medicinal properties for thousands of years in Traditional Chinese Medicine (TCM). Reishi have been found to contain powerful active compounds that provide a wide range of health benefits for the human body, and they offer specific benefits when it comes to managing the challenges of returning to school.

Managing Stress

Returning to school can be stressful for both students and parents. Stress can manifest in different ways, including depression, poor concentration, anxiety, difficulty with coping, digestive issues, or changes in appetite.

Reishi mushrooms are an excellent choice for managing stress, as they are adaptogenic herbs. This, in part, means they are neither sedatives, nor stimulants, but they can help the body manage a wide range of stressors. Red reishi contains compounds, such as ganoderic acid, that help to regulate and reduce stress while promoting relaxation. Reishi mushrooms increase the production of calming neurochemicals, which leads to a significant reduction in anxiety levels and cognitive disturbances.

And one of its primary uses in TCM has been for calming the nervous system. For centuries, both Buddhist and Daoist monks have used reishi to support their meditation practices. Using reishi mushrooms in a supplement form can effectively reduce stress levels and promote feelings of calmness, making the back-to-school transition much easier.

Improving Sleep

Getting enough sleep is critical for students returning to school. Sufficient restful sleep is essential to concentration, focus, learning new material, and retaining and recalling information quickly. Sleep is also needed to help reduce stress and support the immune system. Because the change from summer routine to a school schedule can lead to sleep disturbances and insomnia, incorporating reishi mushrooms is an effective way to make this transition.

The active compounds in reishi mushrooms will help balance the body’s hormones, leading to better quality sleep. Research has demonstrated that reishi mushroom extracts improve sleep quality by reducing the time needed to fall asleep, increasing the amount of slow-wave sleep, and reducing the frequency of waking up during the night. Using a reishi supplement before bed can lead to a more restful and rejuvenating night’s sleep.

Supporting the Immune System

Students often spend long hours in the classroom. This close and enclosed exposure to many others means more potential for contact with viruses and bacteria. Returning to school can expose students to a variety of infections, so ensuring optimal immune system function is paramount.

Reishi mushrooms contain beta-glucans that help to stimulate the immune system to respond when needed, promoting defensive action against harmful pathogens. Beta-glucans are immune system modulators. This means that the immune system will increase white blood cell production when under attack but calm the overly sensitive immune response for those with allergies and autoimmune disorders.

Taking red reishi supplements daily may help reduce the frequency, duration, and severity of colds and flus by supporting a healthy immune response.

Feeling More Energized

While feeling tired or needing caffeine has become a society norm, it’s not normal. Feeling drained and low on energy can make it difficult for students to focus, leading to poor academic performance. If students have been able to sleep in more often during the summer months, then the return to early morning school schedules may exacerbate feelings of fatigue.

Reishi mushrooms are recognized in TCM as Qi tonics. This means they can help boost energy levels, but they are not stimulants and won’t leave you feeling jittery. They do this in part by regulating cortisol, one of the body’s stress hormones. When cortisol levels are too high, it can lead to fatigue, mental fog, and irritability. Additionally, when stress is chronic and cortisol levels remain elevated for too long, you may experience adrenal fatigue.

Reishi mushrooms contain triterpenes, which have been found to support and strengthen the adrenal glands. The adrenal glands are responsible for producing cortisol and other hormones that regulate energy, mood, and mental clarity. Supporting healthy adrenal gland function with reishi mushroom supplements will help to mitigate fatigue and promote energy.

How to Take Reishi

Reishi mushrooms have a hard, chitinous shell, meaning they are not easily cooked and consumed like some of their fellow mushrooms. Additionally, the triterpene compounds are very bitter in flavour, so capsule supplements are the easiest way to be consistent with daily reishi intake.

Because high-quality reishi is key if you want health benefits that you’ll notice, look for capsules that include the fruiting body (the stem and cap that you would identify as looking like a mushroom). The fruiting body contains the triterpene compounds needed for calming the nervous system, supporting feelings of calm energy, and for helping with the health of the lungs, heart, liver, kidneys, and adrenal glands.

For adults, Mikei offers an easy one-a-day concentrated dose capsule, but it’s safe to take more than one on days when more than one is needed or as directed by a healthcare provider. Take it with something high in vitamin C for better absorption of reishi’s medicinal compounds.

For kids who can’t swallow capsules, consider opening the reishi capsule and adding a bit of it to their food. Because high-quality fruiting body reishi is very bitter in flavour, chocolate (hot chocolate, chocolate milk, chocolate pudding), smoothies, and shakes make for a good hiding place. I’ve also found it hides well in no-bake protein balls made with dates.

Ultimately, reishi mushrooms are a great addition to any back-to-school routine. From managing stress and improving sleep to supporting the immune system and boosting energy levels, red reishi mushrooms can make the transition back to school much easier. Make the most of your or your kids’ time at school by starting with a solid foundation of health and energy with reishi mushrooms.

Five Benefits of Reishi Mushrooms for PTSD

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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that occurs for some people who’ve experienced or witnessed a dangerous, intensely shocking, or terrifying event, and it is often associated with symptoms like anxiety, depression, problems concentrating, and insomnia. Usually beginning within a few months of the traumatic event, to meet the criteria for a PTSD diagnosis, symptoms must occur for over a month and be severe enough to interfere with daily life activities, work, or relationships.

While traditional treatments for PTSD often include pharmaceutical medications and counselling, many people also turn to natural remedies, such as reishi mushrooms, to help manage their symptoms. Reishi mushrooms have been used for centuries in Traditional Chinese Medicine (TCM), and because of their numerous health benefits, they were once reserved for royalty.

Reishi mushrooms are recognized in the modern world as adaptogenic herbs, meaning they help the body to adapt to stressors, whether physical, emotional, or mental. For thousands of years, TCM has classified reishi, known as ling zhi, under the heading of Calm the Spirit. In other words, while reishi has a lot of health benefits, its main function is helping to calm the nervous system.

1. Reduced anxiety and stress

One of the most significant benefits of reishi mushrooms for individuals with PTSD is their ability to reduce anxiety and stress. Reishi mushrooms’ adaptogenic compounds help the body adapt to stress and promote a sense of calmness. Regular consumption of these mushrooms can help lower cortisol levels—one of the hormones related to chronic stress—and alleviate symptoms of anxiety commonly associated with PTSD.

2. Improved sleep quality

Many individuals with PTSD experience sleep disturbances, including insomnia and nightmares. Reishi mushrooms have been shown to have a positive impact on sleep quality and duration. The compounds found in reishi mushrooms help regulate the sleep cycle, promoting deeper and more restful sleep. By improving sleep quality, reishi mushrooms can help individuals with PTSD feel more rested and energized during the day. A bonus about reishi’s use for improving sleep is that it is not a sedative, meaning it won’t make you feel drowsy during the daytime.

3. Enhanced mood and emotional well-being

PTSD often leads to mood swings, irritability, and feelings of depression. Reishi mushrooms contain compounds called triterpenoids in their stem and cap—so make sure the supplement you choose is “fruiting body” or “whole mushroom”—that can help regulate neurotransmitters like serotonin and dopamine. These play a vital role in mood regulation. Using reishi mushrooms can help stabilize mood, reduce irritability, and enhance overall emotional wellbeing.

4. Supported immune system

PTSD can weaken the immune system, making individuals more susceptible to illnesses and infections. Reishi mushrooms are renowned for their immune-supporting properties. They contain polysaccharides and beta-glucans that stimulate the production of white blood cells, which are responsible for fighting off pathogens and boosting overall immunity. By incorporating reishi mushrooms into a regular routine, individuals with PTSD can strengthen their immune system response and improve their overall health.

5. Support for cognitive function

Individuals with PTSD often experience difficulty with memory, concentration, and cognitive function. Reishi mushrooms have been found to have neuroprotective properties. Because of their ability to help calm the nervous system, they can also help with improving higher cognitive functions like focus, planning, and organizing by moving the nervous system out of fight or flight (sympathetic nervous system) into a calm state (parasympathetic nervous system).

Reishi mushrooms offer numerous benefits, including reducing anxiety and stress, improving sleep quality, and promoting emotional wellbeing for individuals living with PTSD. While counselling is likely still key and pharmaceuticals may still be included, incorporating reishi mushrooms into your regime can have a positive impact on your mental and physical health.

The Healing Power of Reishi: A Natural Treatment for Traumatic Brain Injuries

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Traumatic brain injury. That sounds like something life threatening, and it certainly can be. But almost everyone knows someone who has sustained a traumatic brain injury (TBI) because one of the most common types of TBI is known as a concussion. Though our understanding about the brain is still very limited, we are learning and our recommendations for managing a concussion have changed over the decades.

Understanding Traumatic Brain Injuries

Whenever someone sustains an injury to their head, such as being hit by a ball, falling, or getting in a car accident, it’s always important to assess whether a traumatic brain injury (TBI) has occurred. TBIs can even happen when there is no actual impact on the head, such as with whiplash, because the brain can hit the inside of the skull with sudden, severe, and jarring force.

How do you know if you’ve suffered a TBI? If you’ve sustained a blow or jarring force to the head, it’s important to get checked out and pay attention to symptoms over the next few days. Common symptoms include headaches, nausea or vomiting, confusion, problems concentrating, forgetfulness or memory loss, double vision or blurred vision, sensitivity to light or sound, dizziness, balance problems, ringing in the ears, light-headedness, changes in sleep patterns, fatigue, or changes in mood. Whether someone has lost consciousness or not after a TBI doesn’t necessarily indicate the severity of a concussion, but repeated TBIs do appear to have increasing effects.

What to Do After a TBI—Active Rehabilitation

While we used to recommend lying down in a dark room and practicing complete rest until the symptoms go away, we’ve learned that active rehabilitation is a better route to take. Because the initial stages of a TBI cause inflammation, it is helpful wait to return to exercise for three to five days after the injury, depending on the severity of your injury and symptoms.

Exercise

Then, a gradual return of no-impact exercise will help speed up recovery. This means activities like stationary bike, elliptical machine, or low-impact calisthenics workout (e.g., squats, knee raises, lunges, shoulder tap planks) to raise the heartrate, but not running or impact sports. Note the use of the word “gradual return.” If you get dizzy or experience pain or other troubling symptom while doing this, then try different activities, go easier, or do your exercises in short intervals.

Cognitive Challenges

Right after your exercise, challenge your brain with a bit of reading, a crossword, memory games, or other non-screen cognitive activity. Because exercise causes a release in neurochemicals like brain-derived neurotrophic factor (BDNF), you’ll experience more cognitive benefits after physical exercise. Again, take breaks as you need.

Calm Your Nervous System

Because a TBI can stimulate a prolonged stress response, practicing ways to calm the nervous system can be key to healing. Meditation, breathwork, soothing music, and relaxed visualization are all examples of ways to promote a feeling of calm. While many think that watching tv, scrolling through social media, reading online articles, and playing games on the phone are relaxing, it’s best to avoid or limit time on backlit screens such as televisions, computers, tablets, and smart phones.

The Power of Reishi Mushroom

Reishi, also known as Ganoderma lucidum, is a medicinal mushroom widely used in Traditional Chinese Medicine (TCM). It has been revered for centuries for its potent healing properties.

Neuroprotective Effects and Reduced Inflammation

Reishi mushrooms are rich in bioactive compounds like triterpenes and polysaccharides that exhibit potent anti-inflammatory and neuroprotective properties. These properties help reduce inflammation and prevent further damage to the brain following an injury.

Promoting Brain Health and Regeneration

Reishi mushrooms also have the potential to promote brain health and regeneration. They contain compounds that may stimulate the production of nerve growth factors, supporting the growth and regeneration of brain cells. This rejuvenation process can aid in the recovery from traumatic brain injuries and facilitate the restoration of normal brain functions.

Enhancing Cognitive Function

Another interesting property of reishi is its potential to enhance cognitive function and improve memory and learning. This effect can be particularly advantageous for individuals recovering from traumatic brain injuries, as it may speed up the cognitive healing process.

Calms the Nervous System

TCM classifies reishi mushrooms as a substance that “Calms the Spirit/Mind,” and this is one of its key benefits when used to address a traumatic brain injury. A TBI can create dysfunction in the autonomic nervous system (ANS), leading to prolonged symptoms from the fight-or-flight sympathetic nervous system. All the symptoms listed above that are often associated with TBIs can be caused by this dysregulation.

Reishi mushrooms have been used by Taoist monks for centuries to help them move into the rest-and-digest parasympathetic nervous system state for meditative practice and centred calmness. Today we recognize reishi mushrooms as being adaptogenic, meaning they can help the body adapt to a wide variety of stressors, returning the body to a balanced state known as homeostasis.

Nature Provides

Traumatic brain injuries can be life-altering, but nature provides us with incredible resources for healing. Reishi mushrooms, with their neuroprotective effects and ability to support brain health, offer promise as a natural treatment option for TBIs. While further research is needed, considering reishi as part of a holistic approach to recovery can have significant benefits.

The Environment, Reishi, and Our Health

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The environment is something that we hear a lot about, particularly the negative impacts on our world and on our health. We all need clean air and water, uncontaminated food, and a safe place to live. However, pollution, overuse or improper use of chemicals, climate change, and poor agricultural practices have led to disease and poorer health outcomes. In this blog post, we will explore some of the key ways in which the environment can affect our health on what you can do to help protect yourself.

The Environment Problem

Air Pollution

According to the World Health Organization (WHO), 99% of the global population breathes air that exceeds WHO guideline limits for air pollutants. Sometimes air pollution is so bad that it is visible as a grey or yellow smog or haze, but it can also be invisible to the naked eye. Causes of air pollution include exhaust from motor vehicles, industrial facilities, household combustion devices (gas or coal-burning devices like heaters and stoves), and fires.

Both indoor and outdoor air pollution can have serious consequences for our health, causing respiratory problems like asthma and lung cancer. It can also lead to cardiovascular disease, stroke, allergies, and environmental illness.

Water Pollution

If you’ve ever had an iced drink on vacation that resulted in a prolonged stay in your hotel’s bathroom, you know that contaminated water can have negative health consequences. However, water pollution from chemicals is another major environmental issue. While we recognize the importance of clean water to our survival, we pollute our waters with agricultural, industrial, and municipal wastes, including with toxic chemicals that cannot be broken down.

Water pollution can result in the transmission of diseases such as cholera, hepatitis A, typhoid, polio, and dysentery. Water contaminated by high levels of lead, fluoride, arsenic, or other chemicals can also lead to skin issues, neurological disorders, and an increased risk of cancer.

Climate Change

Climate change is causing a wide range of environmental problems, including more frequent and severe weather events and rising sea levels. These changes can have a significant impact on our health, including an increased risk of heat stroke, respiratory problems, and the spread of infectious diseases.

Pesticides and Chemicals

Pesticides and other chemicals used in agriculture and industry can also have a negative impact on our health. Exposure to these substances can cause a range of health problems, including cancer, reproductive problems, and neurological disorders.

Mushrooms as an Environmental Solution to the Earth

Mushrooms, including reishi mushrooms, are not only beneficial for human health but also for the health of the planet. Mycoremediation is a process by which the enzymes in mushrooms can help break down and decompose contaminants, resulting in cleaner soil and water.

Reishi mushrooms are also an important part of the ecosystem and can help to with biodiversity. By promoting the growth of healthy trees and plants, reishi mushrooms can also help to support other species that depend on them for survival.

Reishi Mushrooms Can Help Protect Us from the Harmful Effects on Our Health

Used in Traditional Chinese Medicine (TCM) for thousands of years, reishi mushrooms are called ling zhi—translated as “divine mushroom”—because of their ability to help restore health for a wide range of health issues.

Support the Immune System

One of the primary ways in which reishi mushrooms can protect us from the harmful effects of the environment is by supporting our immune system. Reishi mushrooms contain beta-glucans, which are complex sugars that signal an appropriate response of the immune system. By causing our immune system to jump up its response, reishi mushrooms can help us fight off diseases that may be caused by exposure to pathogens, pollutants, and toxins in the environment.

Because the immune system can also overreact, such as is the case with allergies and autoimmune disorders, we also want something that can help calm or “modulate” an immune response. Luckily, reishi mushroom’s beta-glucans can also do this because these compounds are “immunomodulators.”

Reduce Inflammation

Reishi mushrooms also have anti-inflammatory properties, which can help protect us from the harmful effects of inflammation caused by exposure to environmental toxins. Chronic inflammation is linked to a number of health problems, including cancer, heart disease, and autoimmune disorders. By reducing inflammation, reishi mushrooms can help protect us from these health problems.

Protect the Liver

The liver is responsible for hundreds of activities, including detoxifying the body and removing harmful substances from our system. However, exposure to environmental toxins can overload the liver and cause damage. Reishi mushrooms have been shown to help protect the liver from damage caused by toxins, which can help us stay healthy in a polluted world.

Fight Cancer

Reishi mushrooms contain compounds called triterpenes, which have been shown to have anti-cancer properties. These compounds can help protect us from some of the harmful effects of environmental pollutants that can increase our risk of developing cancer.

Choose Reishi

By supporting your immune system, reducing inflammation, protecting the liver, and fighting cancer, reishi mushrooms can help you stay healthy. Incorporating reishi mushrooms into your supplement routine may be a great way to support your overall health and help protect yourself from the harmful effects of the environment.

Reishi Mushrooms for Oral Health

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Did you know that the health of your mouth can both reflect and affect your overall health? Your mouth is, obviously, an entry point to your body, and regular care such as tooth brushing and flossing can help keep bad bacteria from causing cavities and gum disease as well as cardiovascular disease, pneumonia, and complications during pregnancy and childbirth.

However, even with regular oral hygiene, some diseases and medications can contribute to infection and inflammation in the mouth. As a result, taking care of your whole body and your immune system are key to preventing dental issues. Fortunately, there is a friendly fungus out there that can help enhance your immune system and your oral health.

Reishi mushrooms can help strengthen your body as a whole, as well as improve your oral health.

Disease and Medications Can Affect Oral Health

Diabetes, some cancers, chronic infections, and autoimmune disorders like HIV/AIDS, Sjogren’s syndrome, and rheumatoid arthritis can increase inflammation and lower the body’s resistance to infection, increasing the risk for gingivitis, periodontitis, and cavities. Osteoporosis can also cause periodontal bone loss and tooth loss. Acid reflux or gastroesophageal disease (GERD), if poorly treated or missed (as in “silent reflux”), can weaken the teeth, as the acid erodes the protective enamel.

Saliva is important to wash away food and neutralize the acids produced by bacteria that are in the mouth. That’s why medications—including antihistamines, decongestants, diuretics, and some painkillers and antidepressants—that reduce salivary flow can negatively affect oral health.

Poor Oral Health Increases Risk of Other Diseases

Whenever my dogs have had health checkups, their vet always checks their teeth. Why? Because my dogs can’t easily tell anyone what they are feeling, and dental health can indicate other health issues. While we can tell our healthcare providers what’s going on with us, our mouths can also provide visual (and scent) information.

Studies have shown that those with periodontal disease are at an increased risk for coronary heart disease and are more likely to suffer a stroke. This is thought to be due to an accumulation of bad bacteria in the mouth contributing to artery-clogging plaques and inflammation within the lining of the heart and heart valves (endocarditis).

Since we can inhale micro-organisms through the mouth, if they reach the lower respiratory tract, they can worsen and promote bronchitis, pneumonia, chronic obstructive pulmonary disease (COPD), and emphysema. These bacterial infections, if they become severe, can also increase blood sugar levels, making diabetes more difficult to manage. And, as if that weren’t enough, it may also contribute to issues with pregnancy, impact sleep, and be a factor in behavioural and developmental problems in children.

Reishi Mushrooms for Oral Health

For good oral health, we want to address oxidative damage, inflammation, and infections. Reishi mushrooms are powerful medicinal mushrooms that have been used in Traditional Chinese Medicine (TCM) for thousands of years. Reishi mushrooms contain polysaccharides and triterpenes, which are, amongst other things, powerful antioxidants that help prevent oxidative damage, one of the foundation elements that contributes to chronic inflammation, cancer, diabetes, stroke, and a wide range of neurodegenerative diseases.

Reishi mushrooms also contain beta-glucans, which have been shown to help establish a healthy immune response, while also promoting healthy cholesterol levels and improving cardiovascular health. We want our immune systems to respond quickly and appropriately to the bad bacteria that can be found to accumulate in our mouths. But we also want our immune response to be moderated so that it doesn’t overreact in an autoimmune dysfunction. And, while you might think that all you have to do is use antibacterial mouthwashes, remember that you also have good bacteria in your mouth that these rinses will destroy.

In addition to regular brushing and flossing, taking Japanese reishi mushrooms can help you treat or avoid the infection and chronic inflammation that are primary components for problems associated with oral health. These powerful mushrooms promote a better immune response, fight infection, and manage inflammation to help you avoid the need for urgent dental visits. A bonus benefit of reishi include that it can help calm your nervous system, so you can attend those important regular dental checkups, even if they scare you.

If you’re looking for an effective way to improve your smile, reishi mushrooms could be just what the dentist ordered!

Celebrating Famous Women in Healthcare In Honour of International Women’s Day

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When it comes to women in healthcare, there are many inspirational female doctors and researchers who have made an impact on the world of medicine. From pioneering doctors like Elizabeth Blackwell to modern-day scientists like Youyou Tu, countless women have contributed to our understanding of how the body works and what we can do to keep it healthy.

In Honour of International Women’s Day, we’re celebrating the accomplishments of famous women in healthcare!

Marie Curie

Marie Curie is one of the most famous scientists in history. She was a physicist and chemist of Polish origin who conducted pioneering research on radioactivity. She discovered radium and polonium, contributing hugely to the science of radiology. The first woman to win a Nobel Prize, she is also only the only person to win Nobel Prizes in two different sciences—physics and chemistry (the only other person to win two Nobel Prizes is Linus Pauling for chemistry and peace).

Marie worked tirelessly throughout her life to advance women’s rights, science education, and medical research. In order for her to become the first woman to obtain a Doctor of Science in Europe, she first had to study illegally in Poland before relocating to France, where she pushed through systemic sexism as well as language and financial barriers to complete her education. She was also the first female professor at Sorbonne University in Paris. She was a pioneer, paving the way for many other female researchers and health professionals who have worked since in radiation oncology.

In 1911, she opened the Radium Institute which treated people suffering from cancer with radioactive substances that were discovered by herself and Pierre. During World War I she and her daughter used x-rays to help an estimated million soldiers, even training 150 women how to operate the equipment while she herself drove to help wounded soldiers on the frontlines. Even more, she refused to patent the refining process of radium so that she did not receive what would otherwise have been considerable profit, as she wanted it to be used widely for the public good.

Virginia Apgar

Virginia Apgar was the first American woman to be a full-time anesthesiologist. She was born in Westfield, New Jersey in 1909 and attended Mount Holyoke College and Columbia University Medical School.

Apgar became one of the first doctors to use a system to score newborns on their health immediately after birth. This system is still used today, as it helps doctors decide whether or not a newborn needs immediate care. The scoring system gives each baby a 1 to 10 score based on five criteria: heart rate, respiratory effort, muscle tone, reflex response, and colour.

Florence Nightingale

Florence Nightingale is the most famous nurse in history. She was born in 1820 to a wealthy family but chose to become a nurse rather than marry or take care of her family’s estate. She was an advocate for women’s rights and healthcare reform.

In the early 1850s, she worked in a hospital in London where she made it her mission to improve the practices of hygiene, thus significantly improving the health outcomes and lowering death rates. When she was called to organize a corps of nurses to attend to the fallen British soldiers of the Crimean War, she was shocked to discover that the hospital was sitting in a cesspool of contaminated water with patients in extremely unsanitary conditions, more likely to die from infectious diseases than from their battle wounds. She quickly changed that and with her intense work ethic reduced the death rate at that hospital by two-thirds.

Though she contracted “Crimean fever” and never fully recovered, she later funded the starting up of St. Thomas’ Hospital in London, England, as well as the Nightingale Training School for Nurses. Because of her, nursing became an honourable vocation that inspired many women to follow in her steps. In 1907 she became the first woman to be made a Dame Commander of the Order of the British Empire (DBE).

Elizabeth Blackwell

Elizabeth Blackwell is a celebrated pioneer in the world of medicine. Born in England, she moved to the United States after her father died. She was determined to become a doctor, but her gender was an obstacle.

Elizabeth graduated from Geneva Medical College in 1849 and became the first woman in America to earn a medical degree. She opened a clinic in New York City where she treated poor and immigrant women free of charge. Her work helped her gain respect among her peers. In 1857, she founded the New York Infirmary for Women and Children which is still open today as part of Beth Israel Medical Center and provides free care to women who cannot afford healthcare services.

Youyou Tu

Youyou Tu received the Nobel Prize in Physiology or Medicine in 2015 for her research on a novel therapy for malaria. In the 1970s, Youyou discovered and extracted a substance called artemisinin from the herb sweet wormwood. Artemisinin inhibits the parasite that causes malaria and its discovery and use in modern drugs has led to the improved health and survival of millions of people worldwide.

Youyou got into medical research because of her own experience. As a sixteen-year-old child, she contracted tuberculosis and had to take two years off from high school to recover. She wanted to learn how to keep herself healthy as well as help others. In addition to her studies in pharmacy from a Western medical perspective, she also learned about plants and later expanded her studies into a full-time training program on Chinese medical theory and practice.

As an interesting coincidence, her father named her “Youyou” because of a famous poem that includes the mention of the sweet wormwood plant.

Queen Reishi

I’ve taken to sometimes calling the herb reishi Queen Reishi because of its unique contribution to our natural health pharmacy. This amazing mushroom is an adaptogen that helps prevent and treat a wide range of conditions. Once reserved for royalty, it is one of the rare herbs that instead of needing to be included in a formula of multiple herbs, may be prescribed on its own by Traditional Chinese Medicine herbalists.

Red reishi’s main use in TCM is to calm the nervous system, a Yin/feminine action. It can also improve function of the lungs, heart, liver, and kidneys, while balancing a healthy immune response.

So, raise your reishi-infused hot-chocolate-filled mug to International Women’s Day!